Jeff Hippen v3:00/3:00r...3 row
2,448
Meters
9:00.0
Time
1:50.2
Pace
178
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 112 |
April 14, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,448 | 1:50.2 | 261 | 1197 | 25 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| r: 3:00 | 69 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| r: 3:00 | 26 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.