Jeff Hippen v0:45/3:28r...4 row
819
Meters
3:00.0
Time
1:49.8
Pace
58
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 881 |
| Overall Time | 24:03.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 158 |
April 08, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | |
| r: 3:28 | 18 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| r: 3:38 | 18 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:57 | 14 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | |
| r: 10:00 | 12 | |||||
| r62 |
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Workout Graph
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