Jeff Hippen v10c/1:57r...5 row
618
Meters
2:09.3
Time
1:44.6
Pace
50
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 706 |
| Overall Time | 11:12.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 134 |
April 03, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 618 | 1:44.6 | 306 | 1352 | 26 | |
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 27 | |
| r: 1:57 | 21 | |||||
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 24 | |
| r: 2:18 | 25 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 25 | |
| r: 2:21 | 23 | |||||
| 0:25.9 | 124 | 1:44.4 | 307 | 1357 | 28 | |
| r: 2:27 | 19 | |||||
| 0:25.3 | 122 | 1:43.6 | 314 | 1380 | 28 | |
| r88 |
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Workout Graph
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