Mike Ziewers 5000m row
5,000
Meters
27:43.5
Time
2:46.3
Pace
258
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 113 |
March 26, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:43.5 | 5,000 | 2:46.3 | 76 | 561 | 258 | 28 | 113 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 52 | 30 | 105 |
| 5:23.8 | 2,000 | 2:41.9 | 82 | 583 | 52 | 29 | 119 |
| 5:30.0 | 3,000 | 2:45.0 | 78 | 568 | 52 | 29 | 117 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 543 | 51 | 29 | 115 |
| 5:47.9 | 5,000 | 2:53.9 | 66 | 528 | 51 | 28 | 113 |
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Workout Graph
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