Mike Ziewers 2595m row
2,595
Meters
14:05.8
Time
2:42.9
Pace
136
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 115 |
March 24, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.8 | 2,595 | 2:42.9 | 81 | 578 | 136 | 30 | 128 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 53 | 31 | 140 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 52 | 30 | 123 |
| 3:13.3 | 2,595 | 2:42.4 | 82 | 581 | 31 | 29 | 123 |
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