Mike Ziewers 3017m row
3,017
Meters
16:43.8
Time
2:46.3
Pace
155
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 115 |
March 19, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.8 | 3,017 | 2:46.3 | 76 | 561 | 155 | 29 | 118 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 52 | 30 | 121 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 563 | 51 | 29 | 117 |
| 5:29.7 | 3,000 | 2:44.8 | 78 | 568 | 52 | 29 | 118 |
| 0:06.7 | 3,017 | 3:17.0 | 46 | 457 | 0 | 9 | 119 |
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Workout Graph
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