Mike Ziewers 5000m row
5,000
Meters
28:09.9
Time
2:48.9
Pace
257
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 114 |
March 10, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.9 | 5,000 | 2:48.9 | 73 | 549 | 257 | 29 | 114 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 52 | 30 | 117 |
| 5:22.7 | 2,000 | 2:41.3 | 83 | 586 | 52 | 30 | 119 |
| 5:30.8 | 3,000 | 2:45.4 | 77 | 566 | 52 | 30 | 116 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 531 | 51 | 30 | 109 |
| 6:06.7 | 5,000 | 3:03.3 | 57 | 495 | 50 | 30 | 109 |
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Workout Graph
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