Giovanni De Bona 50:00 row
10,020
Meters
50:00.0
Time
2:29.7
Pace
547
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 117 |
June 16, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,020 | 2:29.7 | 104 | 656 | 547 | 18 | 138 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 678 | 113 | 18 | 131 |
| 20:00.0 | 1,968 | 2:32.4 | 99 | 642 | 107 | 17 | 133 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 648 | 108 | 17 | 135 |
| 40:00.0 | 2,006 | 2:29.5 | 105 | 654 | 109 | 18 | 141 |
| 50:00.0 | 2,006 | 2:29.5 | 105 | 660 | 110 | 20 | 153 |
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Workout Graph
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