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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Bob Morrison

Log

Date Workout Score Ave Comments Action
01/05/06 19:36.2 5,000m 1:57.6

1/2 5000x6'
1:56.6/20

 View workout
01/05/06 10:00.0 2,341m 2:08.1

w/u, 2:08/17

 View workout
01/03/06 11:38.3 2,500m 2:19.6

c/d, 2:20/18

 View workout
01/03/06 30:00.0 7,568m 1:58.9

200/204/200 @1:43 pace

 View workout
01/02/06 11:52.2 2,500m 2:22.4

c/d, 2:22/18

 View workout
01/02/06 40:00.0 10,071m 1:59.1

208/212/208/216

 View workout
01/02/06 6:28.0 1,500m 2:09.3

w/u, 2:09/19

 View workout
01/01/06 10:04.0 2,000m 2:31.0

c/d, 2:31/19

 View workout
01/01/06 6:55.2 2,000m 1:43.8

2K test/1:43.8/30

 View workout
01/01/06 15:00.0 3,553m 2:06.6

w/u

 View workout
12/31/05 11:44.0 2,500m 2:20.8

c/d 2:21/18

 View workout
12/31/05 7:16.0 2,000m 1:49.0

1:44.5, bag last 500m

 View workout
12/31/05 15:00.0 3,554m 2:06.6

w/u, 2:06.6/19

 View workout
12/30/05 15:00.0 2,557m 2:55.9

w/u

 View workout
12/30/05 1:44.6 500m 1:44.6

3/4, bagged remainder

 View workout
12/30/05 3:29.2 1,000m 1:44.6

2/4, 1:44.6/27

 View workout
12/30/05 3:29.8 1,000m 1:44.9

1/4 1000m x 4'rest
1:44.9/27

 View workout
12/30/05 2100m

active rest

 View workout
12/30/05 11:37.0 2,500m 2:19.4

c/d, 2:19/20

 View workout
12/28/05 7:24.0 1,500m 2:28.0

c/d, 2:28/18

 View workout
12/28/05 15:00.0 2,500m 3:00.0

active rest between sets

 View workout
12/28/05 5:00.0 1,333m 1:52.5

5/5, 1:52.5/26

 View workout
12/28/05 5:00.0 1,332m 1:52.6

4/5, 1:52.6/25

 View workout
12/28/05 5:00.0 1,331m 1:52.6

3/5, 1:52.7/24

 View workout
12/28/05 5:00.0 1,332m 1:52.6

2/5, 1:52.6/22

 View workout