Bob Morrison 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 120 |
July 22, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 756 | 289 | 19 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 18 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 21 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 18 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 21 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 22 |
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Workout Graph
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