Bob Morrison 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 100 |
July 16, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 692 | 278 | 20 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 21 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 20 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 20 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 20 |
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Workout Graph
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