Bob Morrison 5000m row
5,000
Meters
24:39.4
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 105 |
June 11, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.4 | 5,000 | 2:27.9 | 108 | 666 | 274 | 20 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 21 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 20 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 646 | 54 | 20 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 20 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 20 |
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Workout Graph
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