Bob Morrison 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 102 |
June 09, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 693 | 279 | 21 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 21 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 21 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 22 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 22 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 22 |
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Workout Graph
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