Bob Morrison 2x4500m/4:00r row
9,000
Meters
41:57.4
Time
2:19.8
Pace
522
Calories
139
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 49:57.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 122 |
June 08, 2026 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.4 | 9,000 | 2:19.8 | 128 | 746 | 21 | 139 |
| 20:58.9 | 4,500 | 2:19.8 | 128 | 746 | 21 | 136 |
| 20:58.5 | 4,500 | 2:19.8 | 128 | 746 | 21 | 143 |
| r148 |
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Workout Graph
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