Bob Morrison 5000m row
5,000
Meters
25:03.2
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 105 |
June 07, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,000 | 2:30.3 | 103 | 649 | 271 | 18 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 19 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 18 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 644 | 54 | 18 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 643 | 54 | 19 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 645 | 54 | 19 |
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Workout Graph
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