Bob Morrison 2x4500m/4:00r row
9,000
Meters
41:58.8
Time
2:19.9
Pace
523
Calories
142
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,125 |
| Overall Time | 49:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 124 |
April 26, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.8 | 9,000 | 2:19.9 | 128 | 739 | 19 | 142 |
| 20:59.3 | 4,500 | 2:19.9 | 128 | 739 | 19 | 140 |
| 20:59.5 | 4,500 | 2:19.9 | 128 | 739 | 20 | 144 |
| r125 |
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Workout Graph
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