Bob Morrison 2x4000m/4:00r row
8,000
Meters
37:57.3
Time
2:22.3
Pace
458
Calories
129
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 45:57.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 110 |
March 16, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.3 | 8,000 | 2:22.3 | 121 | 717 | 20 | 129 |
| 18:58.3 | 4,000 | 2:22.2 | 121 | 718 | 20 | 128 |
| 18:58.9 | 4,000 | 2:22.3 | 121 | 717 | 20 | 130 |
| r69 |
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Workout Graph
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