Bob Morrison 2x4000m/4:00r row
8,000
Meters
38:48.5
Time
2:25.5
Pace
450
Calories
113
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 46:48.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 112 |
March 15, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.5 | 8,000 | 2:25.5 | 114 | 690 | 19 | 113 |
| 19:29.8 | 4,000 | 2:26.2 | 112 | 685 | 19 | 127 |
| 19:18.7 | 4,000 | 2:24.8 | 115 | 696 | 20 | 100 |
| r32 |
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Workout Graph
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