Bob Morrison 1x4000m/4:00r row
4,000
Meters
19:43.0
Time
2:27.8
Pace
223
Calories
54
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 23:43.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 113 |
March 13, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 4,000 | 2:27.8 | 108 | 672 | 20 | 54 |
| 19:43.0 | 4,000 | 2:27.8 | 108 | 672 | 20 | 54 |
| r17 |
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Workout Graph
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