Bob Morrison 1x4000m/4:00r row
4,000
Meters
19:37.5
Time
2:27.1
Pace
223
Calories
50
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 23:37.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 114 |
March 13, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 4,000 | 2:27.1 | 110 | 677 | 19 | 50 |
| 19:37.5 | 4,000 | 2:27.1 | 110 | 677 | 19 | 50 |
| r14 |
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Workout Graph
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