Anthony Lee 30:07 row
6,079
Meters
30:07.0
Time
2:28.6
Pace
339
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
August 10, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,079 | 2:28.6 | 107 | 675 | 339 | 18 | 133 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 125 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 129 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 19 | 133 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 | 136 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 17 | 136 |
| 30:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 18 | 137 |
| 30:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 9 | 136 |
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Workout Graph
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