Anthony Lee 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
287
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 122 |
August 07, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 726 | 287 | 19 | 130 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 20 | 114 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 733 | 29 | 20 | 119 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 742 | 29 | 20 | 128 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 20 | 128 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 769 | 30 | 20 | 133 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 20 | 134 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 739 | 29 | 20 | 134 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 739 | 29 | 19 | 136 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 727 | 29 | 19 | 138 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 697 | 28 | 19 | 137 |
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Workout Graph
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