Anthony Lee v500m/2:00r...5 row
2,500
Meters
9:42.9
Time
1:56.5
Pace
171
Calories
156
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 19:42.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 121 |
March 27, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.9 | 2,500 | 1:56.5 | 221 | 1060 | 28 | 156 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 143 | |
| r: 2:00 | 370 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 151 | |
| r: 2:00 | 371 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 161 | |
| r: 2:00 | 377 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 163 | |
| r: 2:00 | 373 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 165 | |
| r: 2:00 | 362 | ||||||
| r1,853 |
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Workout Graph
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