Mathis Barré v1000m/5:03r...5 row
5,000
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 5,340 |
| Overall Time | 44:01.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 142 |
October 18, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 840 | 18 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 16 | |
| r: 5:03 | 237 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 17 | |
| r: 4:15 | 40 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 17 | |
| r: 5:28 | 14 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 21 | |
| r: 7:07 | 35 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 23 | |
| r: 0:26 | 14 | |||||
| r340 |
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Workout Graph
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