Katie Brazel 45:18 row
8,463
Meters
45:18.5
Time
2:40.6
Pace
457
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 120 |
September 10, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.5 | 8,463 | 2:40.6 | 84 | 605 | 457 | 23 | 118 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 | 96 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 22 | 101 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 110 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 23 | 118 |
| 25:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 23 | 130 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 | 149 |
| 35:00.0 | 983 | 2:32.5 | 99 | 684 | 57 | 25 | 117 |
| 40:00.0 | 879 | 2:50.6 | 70 | 564 | 47 | 22 | 107 |
| 45:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 23 | 128 |
| 45:18.5 | 45 | 3:25.5 | 40 | 389 | 2 | 16 | 128 |
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Workout Graph
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