Katie Brazel v3:00/r...4 row
1,378
Meters
7:45.0
Time
2:48.7
Pace
70
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,378 |
| Overall Time | 7:45.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 109 |
September 03, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 1,378 | 2:48.7 | 73 | 541 | 20 | 99 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 19 | 90 |
| 2:30.0 | 458 | 2:43.7 | 80 | 576 | 20 | 99 |
| 1:15.0 | 240 | 2:36.2 | 92 | 576 | 22 | 104 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 106 |
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Workout Graph
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