Katie Brazel v5:00/r...3 row
4,237
Meters
22:00.4
Time
2:35.8
Pace
229
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,237 |
| Overall Time | 22:00.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 109 |
June 11, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 4,237 | 2:35.8 | 93 | 624 | 23 | 116 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 22 | 109 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 124 |
| 12:00.4 | 2,312 | 2:35.7 | 93 | 629 | 24 | 115 |
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Workout Graph
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