Katie Brazel v10:00/0:45r...2 row
3,454
Meters
20:00.0
Time
2:53.7
Pace
180
Calories
113
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,495 |
| Overall Time | 21:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 111 |
June 09, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,454 | 2:53.7 | 67 | 540 | 21 | 113 | |
| 10:00.0 | 1,606 | 3:06.7 | 54 | 498 | 20 | 107 | |
| r: 0:45 | 25 | ||||||
| 10:00.0 | 1,848 | 2:42.3 | 82 | 582 | 23 | 120 | |
| r: 0:45 | 16 | ||||||
| r41 |
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Workout Graph
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