Katie Brazel 5000m row
5,000
Meters
28:42.3
Time
2:52.2
Pace
268
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 112 |
March 02, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.3 | 5,000 | 2:52.2 | 69 | 535 | 268 | 20 | 114 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 25 | 21 | 97 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 549 | 26 | 22 | 104 |
| 4:08.6 | 1,500 | 4:08.6 | 23 | 378 | 26 | 14 | 107 |
| 2:38.7 | 2,000 | 2:38.7 | 88 | 601 | 27 | 22 | 108 |
| 2:38.7 | 2,500 | 2:38.7 | 88 | 601 | 27 | 22 | 111 |
| 3:14.5 | 3,000 | 3:14.5 | 48 | 463 | 27 | 18 | 118 |
| 2:33.2 | 3,500 | 2:33.2 | 97 | 635 | 27 | 23 | 122 |
| 2:44.4 | 4,000 | 2:44.4 | 79 | 571 | 28 | 23 | 121 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 661 | 28 | 25 | 131 |
| 2:30.5 | 5,000 | 2:30.5 | 103 | 653 | 27 | 24 | 130 |
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Workout Graph
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