Katie Brazel v1:00/r...5 row
656
Meters
3:00.0
Time
2:17.1
Pace
36
Calories
109
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 734 |
| Overall Time | 9:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 113 |
February 26, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 109 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 105 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 114 | |
| r: 1:30 | 22 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 109 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 109 | |
| r: 1:30 | 23 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 108 | |
| r: 1:30 | 19 | ||||||
| r78 |
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Workout Graph
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