Katie Brazel 40:06 row
7,115
Meters
40:06.6
Time
2:49.1
Pace
370
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 108 |
January 30, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 7,115 | 2:49.1 | 72 | 549 | 370 | 21 | 104 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 19 | 92 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 21 | 97 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 | 98 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 22 | 102 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 108 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 103 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 22 | 116 |
| 40:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 24 | 117 |
| 40:06.6 | 8 | 6:52.5 | 5 | 317 | 0 | 0 | 115 |
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Workout Graph
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