Phillip Brazel 21:01 row
5,026
Meters
21:01.6
Time
2:05.5
Pace
319
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 106 |
April 29, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 5,026 | 2:05.5 | 177 | 910 | 319 | 25 | 148 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 136 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 128 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 147 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 28 | 167 |
| 21:01.5 | 252 | 2:02.0 | 193 | 995 | 17 | 27 | 165 |
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Workout Graph
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