Phillip Brazel 40:23 row
9,012
Meters
40:23.9
Time
2:14.4
Pace
552
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 121 |
October 16, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.9 | 9,012 | 2:14.4 | 144 | 819 | 552 | 22 | 127 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 20 | 89 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 22 | 110 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 125 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 24 | 139 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 23 | 141 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 23 | 148 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 23 | 151 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 | 123 |
| 40:23.9 | 79 | 2:31.2 | 101 | 602 | 4 | 18 | 123 |
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Workout Graph
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