Phillip Brazel v3:00/r...6 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
124
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,116 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 118 |
September 04, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 744 | 24 | 109 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 21 | 82 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 23 | 96 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | 109 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 115 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 119 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 136 |
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Workout Graph
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