Phillip Brazel v4:00/3:00r...5 BikeErg
9,559
Meters
18:00.0
Time
1:52.9
Pace
345
Calories
149
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,930 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 74 |
| Revolution Count | 1339 |
| Power/kg | 2.76 |
| Drag Factor | 123 |
August 31, 2026 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,559 | 1:52.9 | 243 | 1150 | 74 | 149 | |
| 4:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 77 | 151 | |
| r: 3:00 | 637 | ||||||
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1215 | 77 | 157 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 77 | 160 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1215 | 77 | 162 | |
| r: 3:00 | 807 | ||||||
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 56 | 118 | |
| r2,371 |
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Workout Graph
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