Phillip Brazel v3:00/r...6 BikeErg
4,282
Meters
10:00.0
Time
2:20.1
Pace
125
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,282 |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 59 |
| Revolution Count | 597 |
| Power/kg | 1.44 |
| Drag Factor | 128 |
August 31, 2026 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,282 | 2:20.1 | 127 | 750 | 59 | 108 |
| 3:00.0 | 1,057 | 2:50.2 | 71 | 540 | 49 | 85 |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 56 | 94 |
| 2:00.0 | 911 | 2:11.7 | 153 | 810 | 64 | 104 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 67 | 117 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 70 | 122 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 74 | 130 |
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Workout Graph
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