Phillip Brazel v0:20/0:30r...10 row
2,935
Meters
10:20.0
Time
1:45.6
Pace
227
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 15:20.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 123 |
August 28, 2026 06:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,935 | 1:45.6 | 297 | 1318 | 29 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r: 0:30 | 87 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 29 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 0:30 | 67 | |||||
| 1:20.0 | 374 | 1:46.9 | 286 | 1305 | 28 | |
| r: 0:30 | 73 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 28 | |
| r: 0:30 | 56 | |||||
| 1:20.0 | 374 | 1:46.9 | 286 | 1260 | 29 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | |
| r: 0:30 | 41 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| r: 0:30 | 62 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 29 | |
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2026 - The RowAlong AfterParty - CTC Members
app.erg.zone/w/DXEJPtcsRH-rQZfbCcE3Xw