Phillip Brazel v5:00/r...16 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
251
Calories
124
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 127 |
August 28, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 753 | 23 | 124 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 20 | 91 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 22 | 104 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 111 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 113 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 120 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 123 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 131 | |
| r: 1:00 | 30 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 26 | 114 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 126 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 26 | 130 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 136 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 26 | 132 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 142 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 27 | 139 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 147 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 131 | |
| r30 |
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Workout Graph
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