Phillip Brazel v3:00/r...6 BikeErg
4,202
Meters
10:00.0
Time
2:22.7
Pace
122
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,202 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 59 |
| Revolution Count | 589 |
| Power/kg | 1.36 |
| Drag Factor | 122 |
August 27, 2026 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,202 | 2:22.7 | 120 | 732 | 59 | 110 |
| 3:00.0 | 1,009 | 2:58.3 | 62 | 500 | 47 | 83 |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 55 | 97 |
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 64 | 105 |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 67 | 121 |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 70 | 126 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 74 | 133 |
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Workout Graph
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