Phillip Brazel v3:00/r...6 BikeErg
4,378
Meters
10:00.0
Time
2:17.0
Pace
128
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,378 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 61 |
| Revolution Count | 609 |
| Power/kg | 1.68 |
| Drag Factor | 125 |
July 24, 2026 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,378 | 2:17.0 | 136 | 768 | 61 | 115 |
| 3:00.0 | 1,145 | 2:37.2 | 90 | 600 | 53 | 91 |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 58 | 101 |
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 63 | 116 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 66 | 120 |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 70 | 127 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 73 | 136 |
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Workout Graph
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