Phillip Brazel 7000m row
7,000
Meters
28:29.4
Time
2:02.1
Pace
461
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 122 |
July 20, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.4 | 7,000 | 2:02.1 | 192 | 970 | 461 | 25 | 161 |
| 5:43.5 | 1,400 | 2:02.6 | 190 | 953 | 91 | 25 | 154 |
| 5:42.7 | 2,800 | 2:02.3 | 191 | 966 | 92 | 25 | 160 |
| 5:41.6 | 4,200 | 2:02.0 | 193 | 980 | 93 | 25 | 162 |
| 5:41.9 | 5,600 | 2:02.1 | 192 | 968 | 92 | 25 | 164 |
| 5:39.7 | 7,000 | 2:01.3 | 196 | 985 | 93 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.