Phillip Brazel v5:00/r...16 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
136
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 120 |
July 20, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 756 | 24 | 136 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 20 | 91 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 107 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 118 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 127 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 129 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 133 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 145 | |
| r: 1:00 | 59 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 26 | 128 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 138 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 27 | 145 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 152 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 27 | 149 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 156 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 27 | 154 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 160 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 150 | |
| r59 |
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Workout Graph
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