Phillip Brazel 10x1:00/0:20r row
2,712
Meters
10:00.0
Time
1:50.6
Pace
199
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 13:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 114 |
June 09, 2026 08:02:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1194 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 13 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 15 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 16 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 19 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | |
| r273 |
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Workout Graph
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