Phillip Brazel v5:00/r...16 row
4,243
Meters
20:00.0
Time
2:21.4
Pace
249
Calories
131
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
June 09, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,243 | 2:21.4 | 124 | 747 | 22 | 131 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 20 | 92 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 684 | 18 | 108 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 125 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 118 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 123 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 129 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 140 | |
| r: 1:00 | 61 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 900 | 26 | 123 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 137 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 26 | 136 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 146 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 24 | 142 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 149 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 143 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 155 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 141 | |
| r61 |
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Workout Graph
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