Phillip Brazel 10x1:00/0:20r row
2,656
Meters
10:00.0
Time
1:52.9
Pace
190
Calories
151
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 13:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 129 |
June 07, 2026 06:10:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1140 | 21 | 151 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 14 | 127 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 14 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 16 | 146 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 17 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 156 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 21 | 156 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 24 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 163 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 164 |
| r335 |
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Workout Graph
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