Phillip Brazel v5:00/r...16 row
3,975
Meters
20:00.0
Time
2:30.9
Pace
231
Calories
123
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 21:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 125 |
June 07, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,975 | 2:30.9 | 102 | 693 | 21 | 123 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 19 | 89 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 492 | 15 | 96 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 107 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 115 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 120 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 120 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 130 | |
| r: 1:00 | 36 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | 117 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 127 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | 128 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 134 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 26 | 133 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 139 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 26 | 138 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 146 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 130 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.