Phillip Brazel v5:00/r...16 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
250
Calories
121
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 117 |
April 24, 2026 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 23 | 121 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 20 | 82 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 97 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 101 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 107 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 116 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 122 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 136 | |
| r: 1:00 | 75 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | 114 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 127 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 26 | 126 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 135 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 26 | 127 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 139 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | 136 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 148 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 131 | |
| r75 |
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Workout Graph
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