Phillip Brazel v5:00/r...16 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
248
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 123 |
April 16, 2026 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 23 | 122 | |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 19 | 86 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 100 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 105 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 109 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 114 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 124 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 133 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 119 | 2:48.0 | 74 | 553 | 20 | 107 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 118 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 128 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 138 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | 134 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 143 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | 137 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 149 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 132 | |
| r17 |
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Workout Graph
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