Phillip Brazel v5:00/r...13 row
3,856
Meters
18:00.0
Time
2:20.0
Pace
225
Calories
120
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,445 |
| Overall Time | 21:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 122 |
April 14, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,856 | 2:20.0 | 127 | 738 | 23 | 120 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 92 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 101 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 104 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 111 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 119 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 127 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 133 | |
| r: 1:00 | 66 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | 120 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 131 | |
| r: 0:40 | 131 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 130 | |
| r: 0:40 | 138 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 134 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 140 | |
| r: 0:40 | 118 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 120 | |
| r589 |
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Workout Graph
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