Phillip Brazel v10:00/r...13 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
251
Calories
124
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 118 |
April 08, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 22 | 124 | |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 20 | 103 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 113 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 115 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 123 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 129 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 136 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 122 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 130 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 119 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 138 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 127 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 141 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 124 | |
| r538 |
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Workout Graph
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